Creating Healthy Bodies and Minds

Would you like to:

Never Battle food again?

Be healthy and comfortable with your weight?

Create a society that values the whole person and not their weight?

Testimonials

Testimonial

"Julie's sensitive approach and understanding of Eating Disorders has been a huge support to me and is helping me to see what a normal relationship with food is all about. I would not be at this positive stage of my recovery without Julie’s knowledge and emotional support, and encouragement to recognise what my body really needs to be healthy." L.L.

Accredited Practising Dietitian

Would you like to transform your relationship with food?

How do I transform my relationship with food?

  • Become aware of your own body's weight management system.
  • Understand your natural appetite and how this is affected by your food environment.
  • Recognise the relationship between lifestyle choices, body image and self esteem.
  • Understand and resolve emotional eating patterns.

Discussing these issues with an emotionally sensitive, psychologically focussed Dietitian will assist you in becoming as healthy as possible, and maintaining the weight that is right for you.

Support for Women

Support for Women

Eating patterns can express different emotions, what does yours indicate for you?
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Support for Families

Support for Families

Children and adults alike are bombarded with confusing messages about food and nutrition these days - how do we sort out the fact from the fiction?
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Support for Men

Support for Men

Trying to prioritise health when there are so many demands from work and family can be very challenging.
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